For most elite gymnasts, the demanding nature of the sport often leads to a retirement before their 20s. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around 22 years old. This transition comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense t

Every child should have the opportunity to learn how to paddle. Swimming is a wonderful way to stay fit, and it's also a crucial life skill. Learning to submerge can rescue your existence in an emergency. Unforeseen happenings around water bodies can occur quickly, and knowing how to swim water can be the distinction between safety and risk. It's